{"product_id":"somnia-30-posture-pillow-canadian-cervical-support","title":"Somnia 3.0 Posture Pillow - Canadian Cervical Support","description":"\u003cdiv class=\"orthex-catalog-details\" data-source=\"orthex-2026-27\"\u003e\n\u003ch2\u003eOrthex catalogue details\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eOrthex item\u003c\/th\u003e\n\u003cth\u003eWhat it is\u003c\/th\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003cth\u003eOrthex code\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSOMNIA 03\"\u003c\/td\u003e\n\u003ctd\u003eBack sleeper posture pillow, gel memory foam, coconut cover\u003c\/td\u003e\n\u003ctd\u003e22\" x 14\" x 3\"\u003c\/td\u003e\n\u003ctd\u003e221303\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eSold as:\u003c\/strong\u003e 1 per package. Replacement cover: Orthex code 421303.\u003c\/p\u003e\n\u003cp\u003eThis listing is the 3-inch back-sleeper height. The 3.5-inch travel, 4.5-inch and 5.5-inch side-sleeper heights are separate listings.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eSource: Orthex 2026-27 product catalogue.\u003c\/small\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThe Somnia 3.0 takes the right approach to cervical support: rather than making one pillow and hoping it fits everyone, it comes in four heights sized for different sleep positions and body types. Choosing the right height is the most important variable in whether a cervical pillow helps or hurts, and having four distinct options makes this significantly more accessible to a range of sleepers.\u003c\/p\u003e\n\u003cp\u003eAvailable in 3 inch (back sleeper), 3.5 inch (travel), 4.5 inch (side sleeper), and 5.5 inch (side sleeper, wider shoulder).\u003c\/p\u003e\n\n\u003ch2 id=\"choosing-the-right-height\"\u003eChoosing the Right Height for Your Position\u003c\/h2\u003e\n\u003cp\u003eThe 3 inch height is designed for back sleepers. When lying on your back, the gap between the mattress and your neck is smaller, so a lower pillow maintains alignment without pushing the head forward. The 3.5 inch travel version is similar in profile but sized for portability.\u003c\/p\u003e\n\u003cp\u003eSide sleepers need more height because the shoulder creates a significant gap between the ear and the mattress. The right height depends on shoulder width: average shoulder width typically works with 4.5 inches; broader shoulders need 5.5 inches. An incorrectly sized side-sleeper pillow, either too high or too low, creates the same spinal misalignment it's meant to prevent. If you're unsure which size fits your shoulder, come into our showroom and we can help you assess.\u003c\/p\u003e\n\n\u003ch2 id=\"when-a-posture-pillow-helps\"\u003eWhy the Fit Matters\u003c\/h2\u003e\n\u003cp\u003eThe pillow has to be properly sized. A badly fitted cervical pillow creates problems.\u003c\/p\u003e\n\u003cp\u003eFor neck pain with a specific underlying cause such as a disc issue, injury, or nerve compression, a pillow is not a replacement for medical treatment. We'd recommend pairing this with advice from your physiotherapist or chiropractor on the right height. Browse our full pillow selection including the Symbia Wedge Pillow for elevation needs, and see our mattress range if you're doing a broader sleep assessment.\u003c\/p\u003e\n\n\u003cdiv class=\"comfort-tip-box\"\u003e\n\u003ch3\u003eVisit Our Brantford Showroom\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMattress Miracle\u003c\/strong\u003e\u003cbr\u003e\n441 1\/2 West Street, Brantford, Ontario\u003cbr\u003e\n\u003cstrong\u003ePhone:\u003c\/strong\u003e (519) 770-0001\u003cbr\u003e\n\u003cstrong\u003eHours:\u003c\/strong\u003e Mon-Wed 10-6, Thu-Fri 10-7, Sat 10-5, Sun 12-4\u003c\/p\u003e\n\u003cp\u003eNot sure which height to choose? Come in and we can help you assess the right size for your shoulder width and sleep position.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-section\"\u003e\n\u003ch2 id=\"frequently-asked-questions\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I know which height to choose?\u003c\/h3\u003e\n\u003cp\u003eBack sleepers typically use the 3 inch option. Side sleepers use 4.5 inch for average shoulder width or 5.5 inch for broader shoulders. A rough guide: when lying on your side, your ear should be level with your shoulder. If the pillow is too low, your head drops; too high and your head tilts up. The 3.5 inch travel option works as a backup for back sleepers on the go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill a cervical pillow help my neck pain?\u003c\/h3\u003e\n\u003cp\u003eThe pillow keeps your head at a set height for your sleep position, and it won't resolve pain from an underlying injury or disc issue. Consult your doctor or physiotherapist for guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this pillow Canadian-made?\u003c\/h3\u003e\n\u003cp\u003eThe Somnia 3.0 is a Canadian product. Orthex, the maker, is based in Montreal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I care for this pillow?\u003c\/h3\u003e\n\u003cp\u003eA pillow protector is strongly recommended. The pillow itself should be spot-cleaned only, not machine washed. The protector handles daily exposure and can be washed regularly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Product\", \"name\": \"Somnia 3.0 Posture Pillow - Canadian Cervical Support\", \"description\": \"Canadian cervical support pillow available in 4 heights: 3 inch back sleeper, 3.5 inch travel, 4.5 inch side sleeper, 5.5 inch side sleeper wide. Mattress Miracle, Brantford, Ontario.\", \"offers\": {\"@type\": \"AggregateOffer\", \"availability\": \"https:\/\/schema.org\/InStock\", \"priceCurrency\": \"CAD\", \"lowPrice\": \"149.99\", \"highPrice\": \"149.99\", \"offerCount\": 1, \"seller\": {\"@type\": \"LocalBusiness\", \"name\": \"Mattress Miracle\", \"address\": {\"@type\": \"PostalAddress\", \"streetAddress\": \"441 1\/2 West Street\", \"addressLocality\": \"Brantford\", \"addressRegion\": \"ON\", \"postalCode\": \"N3R 3V9\", \"addressCountry\": \"CA\"}, \"@id\": \"https:\/\/mattressmiracle.ca\/#business\", \"telephone\": \"+1-519-770-0001\"}}}, {\"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How do I choose the right height?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Back sleepers use 3 inch. Side sleepers use 4.5 inch for average shoulder width or 5.5 inch for broader shoulders. 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Do not machine wash.\"}}]}]}\n\u003c\/script\u003e\n\u003ch3 id=\"specifications\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 22\" × 14\" × 3\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest sleep position:\u003c\/strong\u003e Back sleepers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoft \/ height:\u003c\/strong\u003e Low (3 inches), keeps head at neutral height for back sleepers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill:\u003c\/strong\u003e Gel-infused viscoelastic memory foam on a high-density polyurethane foam base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Coconut polyester knit, breathable, thermoregulating, washable cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e Back sleepers seeking consistent cervical support through the night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada (Orthex, Montreal-based posture specialists)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e Orthex product page\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Orthex","offers":[{"title":"Default Title","offer_id":67750575276258,"sku":"zsc1792451434976","price":68.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/6072\/3938\/files\/somnia-30-posture-pillow---canadian-cervical-support_1.jpg?v=1792451450","url":"https:\/\/sweatybetx.shop\/products\/somnia-30-posture-pillow-canadian-cervical-support","provider":"My Store","version":"1.0","type":"link"}